Yuanzhi Tai Chi
Yuanzhi Practice Collection
A separate source collection awaiting a content review.
Start CourseThe Tai Chi practice library
Learn Tai Chi.
One lesson at a time.
Explore free video courses and build your practice at your own pace.
Explore CoursesA moment for practice
Practice videos are being prepared.
The three featured videos will appear here when they are ready.
Movement, without the rush.Three practice videos · one continuous sequence
Need subtitles? Free Chrome guideDesktop captions and optional English translation
Use Chrome’s built-in captions. No extension or website subscription is needed. These are automatic browser captions, not reviewed lesson subtitles.
- Open this page in Google Chrome (opens in a new tab) on a computer.
- Open the Chrome menu → Settings → Accessibility. On Linux, also open Captions.
- Turn on Live Caption. Under Manage languages → Add languages, download the language spoken in the video and select it as Preferred caption language. For Chinese speech, choose Chinese if available.
- Return here, play the video and turn its sound on. Captions appear in Chrome’s movable bubble.
For English: if Live Translate is available, turn it on and set Translate to → English.
Options vary by device, version and language. If missing, update Chrome or consult Google. Automatic captions may mishear Tai Chi terms.
Live Caption processes audio on your device. Optional Live Translate sends captions to Google.
Google’s official setup guide ↗ (opens in a new tab)Find your next lesson
Space to learn. Room to grow.
Choose a collection and follow the lessons in order.
Nine-Turn Tai Chi Practice
A lesson collection on Tai Chi movement and jin, the practice of trained force.
Start Course
Tai Chi Lineage Practice
A longer collection of Tai Chi lessons, presented in their original sequence.
Start Course
Silk-Reeling & Tai Chi Practice
A collection of silk-reeling and Tai Chi practice lessons.
Start CourseA simple place to begin
A few minutes.
Your own pace.
Find a little space, choose a lesson and take your time. You can return to a movement as often as you need.
Before your first lesson- 01Choose a course
Browse a collection and its lesson directory.
- 02Watch, then practice
Pause and replay to follow at your own speed.
- 03Keep it comfortable
Leave room to move and stay within your limits.
Build a practice you can return to
Less hurry. More attention.
A few simple ways to make the most of a video lesson.
See the whole movement
Watch a passage before following along. Notice the order of the movements, then return to the part you would like to explore.
Make the lesson your own pace
Use pause and replay to give yourself time. You can watch first, practice a little, then return to the video.
Come back to a familiar lesson
You do not have to move to the next lesson each time. Revisit a familiar passage and make a simple note of where you would like to begin next.
Stay connected
Find Yuanzhi Tai Chi
on YouTube.
Explore the channel alongside the practice library. Keep it close for the next time you make room for Tai Chi.
Before you begin
A few things
you might wonder.
A simple guide to using the library.
Read the getting-started guideAre the courses free?
Yes. Available lessons are free to watch. There is no membership fee, and you never need to click an advertisement to access a lesson.
Do I need an account?
No account or sign-in is required. Open a published course, choose a lesson and start the video yourself.
Where should I begin?
Start with the Start Here guide. When a course is available, read its introduction and follow the original lesson order. You can pause or revisit a lesson whenever you need to.
Are the videos taught in English?
The website is in English, but the teaching language can vary. Check the language and subtitle information on each course. Unconfirmed details are clearly marked.
Where else can I find Yuanzhi Tai Chi?
You can visit the Yuanzhi Tai Chi YouTube channel using the links on this page. The channel opens in a separate tab.